Wellbeing and mental health during Covid-19
Public Health, Greater Manchester Combined Authority and Bolton NHS have put together a booklet to support you with advice on looking after your mental health and accessing services during lockdown and has plenty of tips on beating anxiety.
Together this booklet has been produced to offer guidance and support during these difficult times. It covers subjects such as
- Beating Coronavirus anxiety
- Managing your stress bucket
- Struggling to cope
- Thoughts of suicide
- Dealing with bereavement
- Planning a routine
- Ways to look after your well-being
- Looking out for others
- Support for young people
- Working from home
- Accessing support services
Downloads
Download the booklet below - produced by the charity Every Life Matters
Well-being and mental health during Covid-19